Mackay

Mackay Health and Fitness

Mackay, a region in Queensland, Australia, offers a range of health and fitness businesses which not only help people to maintain a healthy lifestyle but also allow them to destress and rejuvenate. In this article, we will cover some of the top health and fitness businesses in and around Mackay, their offerings and contact details.

GYMS

1. Mackay Aquatic and Recreation Centre: The Mackay Aquatic and Recreation Centre provides an extensive range of facilities including a gym, group fitness classes, and an Olympic-sized pool. The gym offers modern equipment and a qualified team of personal trainers to help customers achieve their fitness goals. The centre also offers swim programs to people of all age groups.

2. PCYC Mackay: PCYC Mackay is a community-focused gym which provides fitness programs for people of all ages. They run group fitness classes as well as personal training sessions aimed at helping customers achieve their health and fitness goals. Other facilities include a boxing ring and weights area.

YOGA AND PILATES STUDIOS

1. True Essence Yoga and Pilates: True Essence Yoga and Pilates is a studio that specialises in yoga and Pilates classes. The classes here are aimed at a range of fitness levels - from beginners to advanced practitioners. This studio also offers meditation classes and wellbeing coaching.

2. The Green Room Yoga and Wellness: The Green Room is a yoga studio that offers classes for people of all fitness levels. The classes are designed to improve flexibility, strength and relaxation. The studio also has a wellness centre that offers acupuncture, remedial massage and naturopathy services.

DIETITIANS AND NUTRITIONISTS

1. Eat Smart Nutrition: Eat Smart Nutrition is a Mackay-based clinic that specialises in clinical nutrition. The clinic offers personalised nutrition plans and consultations to help customers achieve optimal health through diet and lifestyle changes. They also offer a range of services including meal planning, recipe ideas and body composition analysis.

2. Sports Nutrition Supplements: This store offers a range of sports nutrition supplements and dietary advice to help people maintain a healthy lifestyle. The store has knowledgeable staff who can help customers choose the right supplements for their needs.

REHABILITATION CENTRES

1. Mackay Rehabilitation Centre: Mackay Rehabilitation Centre is a multidisciplinary facility that specialises in delivering high-quality rehabilitation services to patients with a range of health conditions. The centre has a team of experienced physiotherapists, massage therapists and exercise physiologists who help patients recover from injuries or manage chronic medical conditions.

2. Simken Health and Fitness: Simken Health and Fitness is a Mackay-based centre that specialises in remedial massage and myotherapy. The centre offers personalised treatment plans and consultations to help customers optimise their health and wellbeing.

IN CONCLUSION

These are just some of the many health and fitness businesses in and around Mackay that offer a range of services to help customers lead a healthy, active and balanced lifestyle. Whether it's a gym, yoga class, nutrition plan or rehabilitation centre, the key is to find a business that caters to your individual needs and goals. Contact details for each of these businesses can be found on their respective websites.